U-Turn - Caramel Whey Protein Energy Bar Chocolate Caramel has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing U-Turn - Caramel Whey Protein Energy Bar Chocolate Caramel has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 175 mg | 17.5% | Top 30% | High |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Phosphorus | 175 mg | 17.5% | Mid 40% | Average |
| Potassium | 575 mg | 16.4% | Top 30% | High |
| Sodium | 350 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.5 g | 10.8% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
| Sugars | 15 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.5 g | 75% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 140 mg 5.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 7% Iron 2%
*Based on a 2000 Calorie diet
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