Split Cornish Game Hen

Tyson

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Tyson - Split Cornish Game Hen has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Tyson - Split Cornish Game Hen, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	39%
	Calories from Fat	61%
	Calories from Carbs	0%

Why this is good for you

High in Protein

Why this is bad for you

Very high in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Sodium	299.8 mg	12.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	15 g	30%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.6 g	16.3%	Mid 40%	Average
Saturated Fat	3.1 g	15.4%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Tyson - Split Cornish Game Hen?
How much fat is there in Tyson - Split Cornish Game Hen?
How much carb is there in Tyson - Split Cornish Game Hen?
How much protein is there in Tyson - Split Cornish Game Hen?

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 115 mg 38.3%

Sodium 340 mg 14.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table: