Tyson - Southwestern Style Chicken Breast Strips has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southwestern cuisine.
Based on the composite nutritive standing Tyson - Southwestern Style Chicken Breast Strips has been given a composite ranking of 21, and sparingly.
Calories from Protein | 66% | |
Calories from Fat | 23% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 347.9 mg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.3 g | 42.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 310 mg 12.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 22.3 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 97
Protein 17.6 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 286
Protein 17.3 g | Carbs 21.1 g | Fat 15 g
Per 100g | Calories 247
Protein 15.3 g | Carbs 18.8 g | Fat 12.9 g
Per 100g | Calories 141
Protein 22.3 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 200
Protein 15.3 g | Carbs 15.3 g | Fat 8.2 g
Per 100g | Calories 243
Protein 12.1 g | Carbs 13.3 g | Fat 15.8 g
Per 100g | Calories 220
Protein 16.8 g | Carbs 0 g | Fat 16.8 g