Tyson - Skillet Creation Beef Steak Stroganoff with Noodles has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Tyson - Skillet Creation Beef Steak Stroganoff with Noodles, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 25% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 5% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 890 mg 37.1%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 16.3 g | Carbs 13.6 g | Fat 10.9 g
Per 100g | Calories 146
Protein 4.8 g | Carbs 12.8 g | Fat 8.4 g
Per 100g | Calories 95
Protein 6.5 g | Carbs 13 g | Fat 1.8 g
Per 100g | Calories 122
Protein 7.3 g | Carbs 15.7 g | Fat 3.4 g
Per 100g | Calories 217
Protein 16.3 g | Carbs 13.6 g | Fat 10.9 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 95
Protein 6.5 g | Carbs 13 g | Fat 1.8 g
Per 100g | Calories 122
Protein 7.3 g | Carbs 15.7 g | Fat 3.4 g