Tyson - Shoulder Blade Steaks, raw has a average-calorie, low-carb, high-fat and high-protein content.
if( 0 != 0.0 ){?>The food contains 0g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 14.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tyson - Shoulder Blade Steaks, raw has been given a composite ranking of 11, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 74% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | Top 30% | High |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 320 mg 13.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 18.5 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 176
Protein 17.6 g | Carbs 0 g | Fat 11.5 g
Per 100g | Calories 256
Protein 14.1 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 106
Protein 18.5 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 115
Protein 18.5 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 176
Protein 17.6 g | Carbs 0 g | Fat 11.5 g
Per 100g | Calories 123
Protein 18.5 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 256
Protein 14.1 g | Carbs 0 g | Fat 21.2 g