Tyson - Popcorn Chicken Bites has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Tyson - Popcorn Chicken Bites has been given a composite ranking of 38, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 43% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 853.9 mg | 35.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 9% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.7% | Top 30% | High |
Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 760 mg 31.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 16.7 g | Carbs 15.5 g | Fat 9.5 g
Per 100g | Calories 202
Protein 16.7 g | Carbs 15.5 g | Fat 8.3 g
Per 100g | Calories 223
Protein 12.9 g | Carbs 14.1 g | Fat 12.9 g
Per 100g | Calories 326
Protein 20.4 g | Carbs 20.4 g | Fat 19 g
Per 100g | Calories 153
Protein 20 g | Carbs 1.18 g | Fat 8.2 g
Per 100g | Calories 241
Protein 12 g | Carbs 15.7 g | Fat 14.5 g
Per 100g | Calories 115
Protein 20.3 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 118
Protein 22.3 g | Carbs 3.5 g | Fat 2.4 g