Tyson - Oven Roasted Diced Chicken Breast has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tyson - Oven Roasted Diced Chicken Breast has been given a composite ranking of 14, and sparingly.
Calories from Protein | 75% | |
Calories from Fat | 17% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 330 mg 13.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 11.8 g | Carbs 28.8 g | Fat 4.1 g
Per 100g | Calories 153
Protein 25.9 g | Carbs 1.18 g | Fat 2.4 g
Per 100g | Calories 154
Protein 15.4 g | Carbs 1.92 g | Fat 9.6 g
Per 100g | Calories 89
Protein 23.2 g | Carbs 1.79 g | Fat 1.8 g
Per 100g | Calories 146
Protein 13.2 g | Carbs 0 g | Fat 9.9 g
Per 100g | Calories 141
Protein 12.8 g | Carbs 0.64 g | Fat 9.6 g
Per 100g | Calories 123
Protein 22.4 g | Carbs 2.24 g | Fat 2.2 g
Per 100g | Calories 266
Protein 13.3 g | Carbs 16.6 g | Fat 15.5 g