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Tyson Loin Chops , Bone-in Thick Center Cut raw - Nutrition Facts
24

Loin Chops, Bone-in Thick Center Cut, raw

Tyson - Loin Chops, Bone-in Thick Center Cut, raw has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Tyson - Loin Chops, Bone-in Thick Center Cut, raw, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat59%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium291 mg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.6%Mid 40%Average
Saturated Fat4.4 g22%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 45 mg 15%

Sodium 330 mg 13.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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24

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Protein 17.6 g | Carbs 0 g | Fat 11.5 g

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Tyson - Loin Chops, Boneless Center..

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Protein 17.6 g | Carbs 0 g | Fat 11.5 g

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Tyson - Loin Chops, Bone-in Center..

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Protein 17.6 g | Carbs 0 g | Fat 11.5 g

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Per 100g | Calories 220
Protein 15 g | Carbs 0 g | Fat 17.6 g

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Tyson - Loin Chops, Boneless..

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Protein 17.6 g | Carbs 0 g | Fat 11.5 g

24

Tyson - Loin Chops, Boneless Center..

Per 100g | Calories 168
Protein 17.6 g | Carbs 0 g | Fat 11.5 g