Tyson - Loin Chops, Bone-in Thick Center Cut, raw has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Tyson - Loin Chops, Bone-in Thick Center Cut, raw, and we advise that this food sparingly.
Calories from Protein | 41% | |
Calories from Fat | 59% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 330 mg 13.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 17.6 g | Carbs 0 g | Fat 11.5 g
Per 100g | Calories 220
Protein 15 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 168
Protein 17.6 g | Carbs 0 g | Fat 11.5 g
Per 100g | Calories 168
Protein 17.6 g | Carbs 0 g | Fat 11.5 g
Per 100g | Calories 168
Protein 17.6 g | Carbs 0 g | Fat 11.5 g
Per 100g | Calories 220
Protein 15 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 168
Protein 17.6 g | Carbs 0 g | Fat 11.5 g
Per 100g | Calories 168
Protein 17.6 g | Carbs 0 g | Fat 11.5 g