Loin Chops, Bone-in Thick Center Cut, raw

Tyson

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Tyson - Loin Chops, Bone-in Thick Center Cut, raw has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Tyson - Loin Chops, Bone-in Thick Center Cut, raw, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	41%
	Calories from Fat	59%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	0 mg
Sodium	291 mg	12.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	17.6 g	35.3%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.5 g	17.6%	Mid 40%	Average
Saturated Fat	4.4 g	22%	Top 30%	High


How many calories are there in Tyson - Loin Chops, Bone-in Thick Center Cut, raw?
How much fat is there in Tyson - Loin Chops, Bone-in Thick Center Cut, raw?
How much carb is there in Tyson - Loin Chops, Bone-in Thick Center Cut, raw?
How much protein is there in Tyson - Loin Chops, Bone-in Thick Center Cut, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 45 mg 15%

Sodium 330 mg 13.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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