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Tyson Heat 'N Eat Baked Ham Sweet Glaze With Honey - Nutrition Facts
13

Heat 'N Eat Baked Ham Sweet Glaze With Honey

Tyson - Heat 'N Eat Baked Ham Sweet Glaze With Honey has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Tyson - Heat 'N Eat Baked Ham Sweet Glaze With Honey, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat21%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.4 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.8 mg4.4%Mid 40%Average
Sodium670.2 mg27.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Bottom 30%Low
Dietary Fiber0 g
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5.1%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 570 mg 23.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 9 g

Protein 16 g 32%

Vitamin A Vitamin C 2%

Calcium Iron 3.8%

*Based on a 2000 Calorie diet

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