Tyson - Grilled Fully Cooked Chicken Breast Fillets has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tyson - Grilled Fully Cooked Chicken Breast Fillets has been given a composite ranking of 24, and sparingly.
Calories from Protein | 85% | |
Calories from Fat | 12% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 234.7 mg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.02 g | 0.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.5 g | 49% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.4% | Mid 40% | Average |
Saturated Fat | 0.51 g | 2.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 230 mg 9.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 27 g | Carbs 0 g | Fat 2.9 g
Per 100g | Calories 74
Protein 13.5 g | Carbs 0.74 g | Fat 1.8 g
Per 100g | Calories 165
Protein 30.7 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 136
Protein 22.9 g | Carbs 0.71 g | Fat 5 g
Per 100g | Calories 106
Protein 13.4 g | Carbs 4.9 g | Fat 3.5 g
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 229
Protein 0 g | Carbs 2.86 g | Fat 22.9 g
Per 100g | Calories 88
Protein 20.3 g | Carbs 0 g | Fat 0.44 g