Tyson - Grilled Chicken Breast Strips has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tyson - Grilled Chicken Breast Strips has been given a composite ranking of 18, and sparingly.
Calories from Protein | 75% | |
Calories from Fat | 14% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.4 g | 44.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.4%
Saturated Fat 0.51 g 2.6%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 390 mg 16.3%
Total Carbohydrates 2.98 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 19 g 38.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 15.8 g | Carbs 0 g | Fat 21.1 g
Per 100g | Calories 273
Protein 9.1 g | Carbs 30.3 g | Fat 12.1 g
Per 100g | Calories 212
Protein 8.5 g | Carbs 29 g | Fat 6.4 g
Per 100g | Calories 176
Protein 5.9 g | Carbs 30.6 g | Fat 2.9 g
Per 100g | Calories 220
Protein 15 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 168
Protein 18.5 g | Carbs 15.9 g | Fat 3.1 g
Per 100g | Calories 108
Protein 6 g | Carbs 18.3 g | Fat 1.1 g
Per 100g | Calories 158
Protein 18.9 g | Carbs 7.4 g | Fat 6.3 g