Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tyson Boneless Rock Cornish Game Hen Stuffed With Wild Rice - Nutrition Facts
19

Boneless Rock Cornish Game Hen Stuffed With Wild Rice

Tyson - Boneless Rock Cornish Game Hen Stuffed With Wild Rice has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tyson - Boneless Rock Cornish Game Hen Stuffed With Wild Rice has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat56%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium478.8 mg19.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.9%Top 30%High
Saturated Fat2.7 g13.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 105 mg 35%

Sodium 790 mg 32.9%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 0 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

38

Whole Foods Market - Swiss Chard..

Per 100g | Calories 71
Protein 7.5 g | Carbs 6.6 g | Fat 1.8 g

68

Stuffed Boneless Quail with Wild Rice..

Per Serving | Calories 339
Protein 25.4 g | Carbs 13.8 g | Fat 20.3 g

30

Tyson - Chicken Breast Medallions In..

Per 100g | Calories 85
Protein 12.7 g | Carbs 4.9 g | Fat 1.4 g

13

Tyson - Refrigerated Fully Cooked..

Per 100g | Calories 165
Protein 21.2 g | Carbs 1.18 g | Fat 7.1 g

34

Tyson - Pork Loin Center Cut Chops..

Per 100g | Calories 141
Protein 18.5 g | Carbs 0 g | Fat 7.9 g

8

Tyson - 96% Fat Free Shaved Virginia..

Per 100g | Calories 88
Protein 15.9 g | Carbs 1.76 g | Fat 2.6 g