Tyson - Beef Brisket Fully Cooked Seasoned in Fire Roasted Onion Sauce has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 4.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tyson - Beef Brisket Fully Cooked Seasoned in Fire Roasted Onion Sauce has been given a composite ranking of 26, and in moderation.
Calories from Protein | 57% | |
Calories from Fat | 26% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.71 mg | 3.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 317.5 mg | 13.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 450 mg 18.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 3 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 33.9 g | Carbs 0 g | Fat 5.9 g
Per 100g | Calories 175
Protein 26.3 g | Carbs 0 g | Fat 6.9 g
Per 100g | Calories 168
Protein 26.3 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 212
Protein 32.6 g | Carbs 0 g | Fat 8.1 g
Per 100g | Calories 99
Protein 14.1 g | Carbs 4.2 g | Fat 2.8 g
Per Serving | Calories 710
Protein 29 g | Carbs 47 g | Fat 45 g
Per 100g | Calories 226
Protein 9.9 g | Carbs 11.3 g | Fat 16.2 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 134
Protein 13.4 g | Carbs 3.5 g | Fat 7.1 g
Per 100g | Calories 106
Protein 23.1 g | Carbs 0.96 g | Fat 1.4 g