Tyler Florence's Ultimate Caramel Apple Pie Recipe
Tyler Florence's Ultimate Caramel Apple Pie has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 177.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Tyler Florence's Ultimate Caramel Apple Pie has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Protein
- High in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.22 IU | 0% | Bottom 30% | Low |
| Retinol | 105.5 mcg | |||
| Vitamin C | 5.5 mg | 9.1% | Mid 40% | Average |
| Vitamin D | 12.9 IU | 3.2% | Top 30% | High |
| Thiamin | 0.22 mg | 14.6% | Top 30% | High |
| Riboflavin | 0.22 mg | 12.9% | Top 30% | High |
| Niacin | 1.3 mg | 6.6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 44.3 mcg | 11.1% | Top 30% | High |
| Folic Acid | 32.2 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.8 mg | 1.8% | Mid 40% | Average |
| Iron | 1.3 mg | 7.3% | Top 30% | High |
| Magnesium | 10.7 mg | 2.7% | Bottom 30% | Low |
| Phosphorus | 49.3 mg | 4.9% | Mid 40% | Average |
| Potassium | 133.8 mg | 3.8% | Mid 40% | Average |
| Sodium | 73.1 mg | 3% | Bottom 30% | Low |
| Zinc | 0.22 mg | 1.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.22 mg | 11% | Top 30% | High |
| Selenium | 9 mcg | 12.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
| Sugars | 20.1 g | |||
| Glucose | 2 mg | |||
| Fructose | 4.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.7% | Mid 40% | Average |
| Saturated Fat | 7.3 g | 36.7% | Top 30% | High |
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.7 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1259 Calories from Fat 499
% Daily Value *
Total Fat 55.5 g 85.4%
Saturated Fat 33.5 g 167.5%
Trans Fat
Cholesterol 248.1 mg 82.7%
Sodium 333.2 mg 13.9%
Total Carbohydrates 177.9 g 59.3%
Dietary Fiber 10.4 g41.6%
Sugars 91.8 g
Protein 14.8 g 29.6%
Vitamin A 0% Vitamin C 41.7%
Calcium 8.1% Iron 33.3%
*Based on a 2000 Calorie diet
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