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Tyler Florence's Berry Scones With Orange Honey Butter - Recipe and Nutrition Facts
17

Tyler Florence's Berry Scones With Orange Honey Butter Recipe

Tyler Florence's Berry Scones With Orange Honey Butter has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 82.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Tyler Florence's Berry Scones With Orange Honey Butter has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat63%
 Calories from Carbs33%

Why this is good for you

  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.58 IU0.01%Bottom 30%Low
Retinol214.5 mcg
Vitamin C13.9 mg23.1%Top 30%High
Vitamin D15 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.29 mg1.4%Mid 40%Average
Vitamin B60 mg
Folate7.2 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.6 mg9.4%Top 30%High
Iron0.29 mg1.6%Bottom 30%Low
Magnesium8.4 mg2.1%Bottom 30%Low
Phosphorus118.8 mg11.9%Mid 40%Average
Potassium89.6 mg2.6%Mid 40%Average
Sodium211.8 mg8.8%Mid 40%Average
Zinc0.29 mg1.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.6 mcg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%Top 30%High
Dietary Fiber0.66 g2.7%Mid 40%Average
Sugars9 g
Glucose2.9 mg
Fructose3.5 mg
Lactose0.3 mg
Maltose0 mg
Galactose0.3 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0.3 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.6%Top 30%High
Saturated Fat12.7 g63.6%Top 10%Very High
Monounsaturated Fat5.8 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 986 Calories from Fat 639

% Daily Value *

Total Fat 71 g 109.2%

Saturated Fat 44 g 220%

Trans Fat

Cholesterol 249.1 mg 83%

Sodium 733 mg 30.5%

Total Carbohydrates 82.9 g 27.6%

Dietary Fiber 2.3 g9.2%

Sugars 31.2 g

Protein 9.6 g 19.2%

Vitamin A 0% Vitamin C 80%

Calcium 32.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tyler-florences-berry-scones-with-orange-honey-butter-379326 Embed Table:

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