Tyler Florence's Berry Scones With Orange Honey Butter has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 82.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Tyler Florence's Berry Scones With Orange Honey Butter has been given a composite ranking of 17, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 63% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.58 IU | 0.01% | Bottom 30% | Low |
Retinol | 214.5 mcg | |||
Vitamin C | 13.9 mg | 23.1% | Top 30% | High |
Vitamin D | 15 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.29 mg | 1.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.2 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.6 mg | 9.4% | Top 30% | High |
Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
Magnesium | 8.4 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 118.8 mg | 11.9% | Mid 40% | Average |
Potassium | 89.6 mg | 2.6% | Mid 40% | Average |
Sodium | 211.8 mg | 8.8% | Mid 40% | Average |
Zinc | 0.29 mg | 1.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.6 mcg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Top 30% | High |
Dietary Fiber | 0.66 g | 2.7% | Mid 40% | Average |
Sugars | 9 g | |||
Glucose | 2.9 mg | |||
Fructose | 3.5 mg | |||
Lactose | 0.3 mg | |||
Maltose | 0 mg | |||
Galactose | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.6% | Top 30% | High |
Saturated Fat | 12.7 g | 63.6% | Top 10% | Very High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 986 Calories from Fat 639
% Daily Value *
Total Fat 71 g 109.2%
Saturated Fat 44 g 220%
Trans Fat
Cholesterol 249.1 mg 83%
Sodium 733 mg 30.5%
Total Carbohydrates 82.9 g 27.6%
Dietary Fiber 2.3 g9.2%
Sugars 31.2 g
Protein 9.6 g 19.2%
Vitamin A 0% Vitamin C 80%
Calcium 32.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 5.3 g | Carbs 26.9 g | Fat 1.7 g
Per Serving | Calories 141
Protein 3.6 g | Carbs 25.9 g | Fat 2.5 g
Per Serving | Calories 81
Protein 1.5 g | Carbs 17.3 g | Fat 0.81 g
Per Serving | Calories 19
Protein 0.3 g | Carbs 2.84 g | Fat 0.83 g
Per Serving | Calories 220
Protein 2.9 g | Carbs 37.4 g | Fat 6.4 g
Per Serving | Calories 162
Protein 3 g | Carbs 21.6 g | Fat 7.6 g