Ty Ling - Ty Ling Soup Won Ton has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Ty Ling - Ty Ling Soup Won Ton has been given a composite ranking of 53, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 22% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 247.5 IU | 5% | Top 10% | Very High |
Vitamin C | 0.99 mg | 1.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.99 mg | 5.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 579.2 mg | 24.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
Saturated Fat | 0.25 g | 1.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1170 mg 48.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 3.3%
Calcium Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 34
Protein 0.97 g | Carbs 7.3 g | Fat 0 g
Per 100g | Calories 19
Protein 0.76 g | Carbs 3.4 g | Fat 0.38 g
Per 100g | Calories 50
Protein 1.4 g | Carbs 11 g | Fat 0.23 g
Per 100g | Calories 38
Protein 1.1 g | Carbs 7.9 g | Fat 0.19 g
Per 100g | Calories 38
Protein 1.5 g | Carbs 5.7 g | Fat 0.76 g
Per 100g | Calories 232
Protein 9.3 g | Carbs 55.7 g | Fat 0 g
Per 100g | Calories 40
Protein 1 g | Carbs 4.5 g | Fat 2 g
Per 100g | Calories 48
Protein 3 g | Carbs 5.2 g | Fat 1.9 g
Per 100g | Calories 19
Protein 1.9 g | Carbs 2.82 g | Fat 0 g
Per 100g | Calories 19
Protein 1.9 g | Carbs 2.82 g | Fat 0 g
Per 100g | Calories 447
Protein 9.4 g | Carbs 61.1 g | Fat 18.8 g
Per 100g | Calories 452
Protein 9.5 g | Carbs 61.9 g | Fat 19 g