Ty Ling - Ramen Noodles Original Flavor has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ty Ling - Ramen Noodles Original Flavor has been given a composite ranking of 9, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 37% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1809.5 mg | 75.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.9 g | 20.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.3% | Top 30% | High |
Saturated Fat | 9.5 g | 47.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 760 mg 31.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 462
Protein 8.2 g | Carbs 62.3 g | Fat 20.2 g
Per 100g | Calories 461
Protein 8.2 g | Carbs 62.3 g | Fat 20 g
Per 100g | Calories 447
Protein 11.8 g | Carbs 61.1 g | Fat 16.5 g
Per 100g | Calories 442
Protein 11.6 g | Carbs 60.5 g | Fat 16.3 g
Per 100g | Calories 146
Protein 1 g | Carbs 4.2 g | Fat 13.6 g
Per 100g | Calories 31
Protein 0 g | Carbs 6.2 g | Fat 0 g
Per 100g | Calories 167
Protein 0 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 167
Protein 0 g | Carbs 40 g | Fat 0 g