Two Potato and Beet Hash with Poached Eggs and Greens Recipe
Two Potato and Beet Hash with Poached Eggs and Greens has a average-calorie, average-carb, average-fat and high-protein content.
With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Two Potato and Beet Hash with Poached Eggs and Greens has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Dietary Fiber
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.5 g | 15.2% | ||
| Dietary Fiber | 8.1 g | 32.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | ||
| Saturated Fat | 2.3 g | 11.5% | ||
| Monounsaturated Fat | 6.9 g | |||
| Polyunsaturated Fat | 1.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 329 Calories from Fat 0
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 180 mg 60%
Sodium 472 mg 19.7%
Total Carbohydrates 45.5 g 15.2%
Dietary Fiber 8.1 g32.4%
Sugars
Protein 11.7 g 23.4%
Vitamin A Vitamin C
Calcium 12.4% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Sweet Potato-Chicken Hash With..
Per Serving | Calories 127
Protein 6.9 g | Carbs 5.1 g | Fat 8.8 g
Sweet Potato Hash With Poached Eggs
Per Serving | Calories 88
Protein 4 g | Carbs 13.2 g | Fat 2.3 g
Steak Hash with Poached Eggs
Per Serving | Calories 359
Protein 20.9 g | Carbs 37.7 g | Fat 14.2 g
Poached Eggs With Smoked Trout and..
Per Serving | Calories 429
Protein 25 g | Carbs 36 g | Fat 20 g
Nectarines Poached in Lavender-Honey..
Per Serving | Calories 243
Protein 4.9 g | Carbs 54.9 g | Fat 1.5 g
Poached Pears with Cardamom Cream
Per Serving | Calories 183
Protein 2 g | Carbs 32.9 g | Fat 6.2 g
Steak Hash with Poached Eggs
Per Serving | Calories 359
Protein 20.9 g | Carbs 37.7 g | Fat 14.2 g
