Two Moms In The Raw - Gluten Free Organic Granola Gojiberry has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Two Moms In The Raw - Gluten Free Organic Granola Gojiberry has been given a composite ranking of 37, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 28% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 3.2 mg | 17.6% | Mid 40% | Average |
Sodium | 79.4 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Mid 40% | Average |
Sugars | 31.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 18 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 511
Protein 7.1 g | Carbs 67 g | Fat 24.7 g
Per 100g | Calories 439
Protein 7 g | Carbs 59.6 g | Fat 21.1 g
Per 100g | Calories 400
Protein 10 g | Carbs 63.3 g | Fat 11.7 g
Per 100g | Calories 400
Protein 10 g | Carbs 63.3 g | Fat 13.3 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 60 g | Fat 10.6 g
Per 100g | Calories 393
Protein 8.9 g | Carbs 57.1 g | Fat 16.1 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 60 g | Fat 12.3 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 45.9 g | Fat 31.7 g