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Two Meat Bean Chili - Recipe and Nutrition Facts
61

Two Meat Two Bean Chili Recipe

Two Meat Two Bean Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Two Meat Two Bean Chili has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat35%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B12

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.84 mg1.4%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.06 mg4.3%
Riboflavin0.12 mg7.3%
Niacin2.7 mg13.4%
Vitamin B60.28 mg13.8%
Folate8.4 mcg2.1%
Vitamin B121.2 mcg20.7%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron1.4 mg7.7%
Magnesium17.2 mg4.3%
Phosphorus128 mg12.8%
Potassium223.6 mg6.4%
Sodium562.8 mg23.5%
Zinc2.4 mg16.2%
Copper0.06 mg3.2%
Manganese0.03 mg1.5%
Selenium15.9 mcg22.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%
Dietary Fiber4.9 g19.6%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat1.4 g7%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 0

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 47.9 mg 16%

Sodium 562.8 mg 23.5%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 4.9 g19.6%

Sugars 2.5 g

Protein 22.9 g 45.8%

Vitamin A Vitamin C 1.4%

Calcium 6.3% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=873273 Embed Table:

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