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Twizzlers , Nibs Cherry - Nutrition Facts and detailed Analysis
21

Twizzlers, Nibs, Cherry

Twizzlers - Twizzlers, Nibs, Cherry has a average-calorie, very high-carb, average-fat and low-protein content.

The food contains 76.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.53 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Twizzlers - Twizzlers, Nibs, Cherry, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat8%
 Calories from Carbs90%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium153.4 mg6.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.7 g25.6%Top 10%Very High
Sugars46 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Mid 40%Average
Saturated Fat1.5 g7.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 100 mg 4.2%

Total Carbohydrates 50 g 16.7%

Dietary Fiber

Sugars 30 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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