Twix - Caramel Cookies Bar has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Twix - Caramel Cookies Bar has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 200 mg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68 g | 22.7% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 48 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | Top 30% | High |
| Saturated Fat | 18 g | 90% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 12 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nora - Caramel Cookie Bar
Per 100g | Calories 440
Protein 4 g | Carbs 64 g | Fat 20 g
Vachon - Ah Caramel Cookies
Per 100g | Calories 500
Protein 2.9 g | Carbs 67.6 g | Fat 23.5 g
Little Debbie - Caramel Cookie Bars
Per 100g | Calories 505
Protein 3 g | Carbs 68.3 g | Fat 23.8 g
Little Brownie Bakers - Caramel..
Per 100g | Calories 452
Protein 3.2 g | Carbs 61.3 g | Fat 22.6 g
Twix - Cookie Carmel
Per 100g | Calories 490
Protein 0 g | Carbs 64.7 g | Fat 23.5 g
Twix - Peanut Butter 4 Bars 3.09oz
Per 100g | Calories 545
Protein 9.1 g | Carbs 54.5 g | Fat 31.8 g
Twix - 6 to Go Cookie Bars Chocolate,..
Per 100g | Calories 494
Protein 5.3 g | Carbs 65.3 g | Fat 24.7 g
Twix - Cookie Bars Chocolate,..
Per 100g | Calories 506
Protein 6.3 g | Carbs 63.3 g | Fat 25.3 g
