Twisted Strawberry Shortcake 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Twisted Strawberry Shortcake 1 has been given a composite ranking of 33, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 39% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 216 IU | 4.3% | Top 30% | High |
Retinol | 53.8 mcg | |||
Vitamin C | 13.4 mg | 22.4% | Top 30% | High |
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.9 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 1.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.2 mg | 8.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 10.9 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 143.7 mg | 14.4% | Top 30% | High |
Potassium | 141.2 mg | 4% | Mid 40% | Average |
Sodium | 205.2 mg | 8.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.4 mcg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 0.34 g | 1.3% | Bottom 30% | Low |
Sugars | 15.6 g | |||
Glucose | 0 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.3% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 78
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 24.2 mg 8.1%
Sodium 244.2 mg 10.2%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 0.4 g1.6%
Sugars 18.6 g
Protein 3.4 g 6.8%
Vitamin A 5.1% Vitamin C 26.7%
Calcium 9.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 389
Protein 5 g | Carbs 65.1 g | Fat 13.2 g
Per Serving | Calories 188
Protein 2 g | Carbs 21.6 g | Fat 10.7 g
Per Serving | Calories 312
Protein 2.9 g | Carbs 41.1 g | Fat 16.5 g
Per Serving | Calories 365
Protein 4.3 g | Carbs 40.7 g | Fat 21.4 g
Per Serving | Calories 217
Protein 2.9 g | Carbs 31.7 g | Fat 9.3 g
Per Serving | Calories 179
Protein 4.3 g | Carbs 28.7 g | Fat 6.2 g
Per Serving | Calories 330
Protein 4.1 g | Carbs 35.8 g | Fat 19.9 g
Per Serving | Calories 497
Protein 3.8 g | Carbs 52.4 g | Fat 31.9 g