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Twisted Pasta with Brown Butter and Walnuts - Recipe and Nutrition Facts
29

Twisted Pasta with Brown Butter and Walnuts Recipe

Twisted Pasta with Brown Butter and Walnuts has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Twisted Pasta with Brown Butter and Walnuts has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat77%
 Calories from Carbs18%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Potassium65 mg1.9%
Sodium10 mg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37 g56.9%
Saturated Fat20 g100%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 330

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol 105 mg 35%

Sodium 10 mg 0.4%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 5 g 10%

Vitamin A 20% Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/dave-lieberman/twisted-pasta-with-brown-butter-and-walnuts-recipe/index.html Embed Table:

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