Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Twisted Baked Beans - Recipe and Nutrition Facts
62

Twisted Baked Beans Recipe

Twisted Baked Beans has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 54.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Twisted Baked Beans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat22%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A193 IU3.9%Top 30%High
Retinol0 mcg
Vitamin C8.5 mg14.1%Top 30%High
Vitamin D0.94 IU0.23%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7%Mid 40%Average
Vitamin B60.47 mg23.5%Top 10%Very High
Folate13.6 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.47 mcg7.8%Top 30%High
Pantothenic Acid0.47 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.1 mg4.5%Mid 40%Average
Iron1.4 mg7.8%Top 30%High
Magnesium30 mg7.5%Top 30%High
Phosphorus108.9 mg10.9%Mid 40%Average
Potassium358.2 mg10.2%Top 10%Very High
Sodium428.1 mg17.8%Top 30%High
Zinc2.8 mg18.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium8 mcg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%Top 30%High
Dietary Fiber3.5 g13.9%Top 10%Very High
Sugars15.8 g
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.5%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid1.4 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 38.5 mg 12.8%

Sodium 911.8 mg 38%

Total Carbohydrates 54.7 g 18.2%

Dietary Fiber 7.4 g29.6%

Sugars 33.7 g

Protein 18.6 g 37.2%

Vitamin A 8.2% Vitamin C 30%

Calcium 9.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/twisted-baked-beans-89170 Embed Table:

Related Searches

34

I Luv Food's Baked Beans

Per Serving | Calories 304
Protein 8.6 g | Carbs 41.9 g | Fat 12.7 g

65

Baked Bean Soup 2

Per Serving | Calories 41
Protein 1.6 g | Carbs 7.7 g | Fat 0.98 g

82

Canadian Baked Beans

Per Serving | Calories 340
Protein 17 g | Carbs 67.9 g | Fat 0.99 g

92

Baked Beans Balti

Per Serving | Calories 117
Protein 3.6 g | Carbs 17.1 g | Fat 5 g

53

Loaded Baked Potato Popcorn

Per Serving | Calories 8
Protein 0.24 g | Carbs 0.66 g | Fat 0.54 g

79

Apple Bean Bake 3

Per Serving | Calories 165
Protein 6.8 g | Carbs 28.4 g | Fat 3.4 g

2

Oreo Cake (Chocolate)

Per Serving | Calories 389
Protein 3.9 g | Carbs 44.4 g | Fat 22.7 g

86

Quick Fix Casserole

Per Serving | Calories 92
Protein 2.5 g | Carbs 16.7 g | Fat 2.1 g