Twisted Baked Beans has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 54.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Twisted Baked Beans, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 22% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 193 IU | 3.9% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 8.5 mg | 14.1% | Top 30% | High |
Vitamin D | 0.94 IU | 0.23% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7% | Mid 40% | Average |
Vitamin B6 | 0.47 mg | 23.5% | Top 10% | Very High |
Folate | 13.6 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.47 mcg | 7.8% | Top 30% | High |
Pantothenic Acid | 0.47 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.1 mg | 4.5% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 30 mg | 7.5% | Top 30% | High |
Phosphorus | 108.9 mg | 10.9% | Mid 40% | Average |
Potassium | 358.2 mg | 10.2% | Top 10% | Very High |
Sodium | 428.1 mg | 17.8% | Top 30% | High |
Zinc | 2.8 mg | 18.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8 mcg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Top 30% | High |
Dietary Fiber | 3.5 g | 13.9% | Top 10% | Very High |
Sugars | 15.8 g | |||
Glucose | 1.4 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 38.5 mg 12.8%
Sodium 911.8 mg 38%
Total Carbohydrates 54.7 g 18.2%
Dietary Fiber 7.4 g29.6%
Sugars 33.7 g
Protein 18.6 g 37.2%
Vitamin A 8.2% Vitamin C 30%
Calcium 9.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 304
Protein 8.6 g | Carbs 41.9 g | Fat 12.7 g
Per Serving | Calories 41
Protein 1.6 g | Carbs 7.7 g | Fat 0.98 g
Per Serving | Calories 340
Protein 17 g | Carbs 67.9 g | Fat 0.99 g
Per Serving | Calories 117
Protein 3.6 g | Carbs 17.1 g | Fat 5 g
Per Serving | Calories 8
Protein 0.24 g | Carbs 0.66 g | Fat 0.54 g
Per Serving | Calories 165
Protein 6.8 g | Carbs 28.4 g | Fat 3.4 g
Per Serving | Calories 389
Protein 3.9 g | Carbs 44.4 g | Fat 22.7 g
Per Serving | Calories 92
Protein 2.5 g | Carbs 16.7 g | Fat 2.1 g