TwinLab - Gainers Fuel 1000 Mass Chocolate has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E, Niacin and Pantothenic Acid.
The food contains 75.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for TwinLab - Gainers Fuel 1000 Mass Chocolate, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 2% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2688.2 IU | 53.8% | Top 10% | Very High |
Vitamin D | 215.1 IU | 53.8% | Top 10% | Very High |
Vitamin E | 16.1 mg | 53.7% | Mid 40% | Average |
Niacin | 10.8 mg | 54% | Top 30% | High |
Vitamin B6 | 1.1 mg | 55% | Mid 40% | Average |
Vitamin B12 | 3.2 mcg | 53.3% | Mid 40% | Average |
Pantothenic Acid | 5.4 mg | 54% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Magnesium | 129 mg | 32.3% | Top 30% | High |
Phosphorus | 322.6 mg | 32.3% | Top 30% | High |
Sodium | 155.9 mg | 6.5% | Bottom 30% | Low |
Manganese | 1.1 mg | 55% | Mid 40% | Average |
Selenium | 26.3 mcg | 37.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.8 g | 25.3% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 30.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.93 g 4.7%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 290 mg 12.1%
Total Carbohydrates 141 g 47%
Dietary Fiber 2 g8%
Sugars 56 g
Protein 30 g 59.9%
Vitamin A 100% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 356
Protein 20 g | Carbs 55.6 g | Fat 6.7 g
Per 100g | Calories 113
Protein 8 g | Carbs 13.2 g | Fat 3.3 g
Per 100g | Calories 400
Protein 10 g | Carbs 46 g | Fat 18 g
Per 100g | Calories 165
Protein 7.1 g | Carbs 21.2 g | Fat 5.9 g
Per 100g | Calories 389
Protein 69.4 g | Carbs 8.3 g | Fat 8.3 g
Per 100g | Calories 389
Protein 69.4 g | Carbs 8.3 g | Fat 8.3 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g