TwinLab - Creatine Nitrate3 Fuel Fruit Punch has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 71.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for TwinLab - Creatine Nitrate3 Fuel Fruit Punch, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 1% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 208.3 mg | 20.8% | Mid 40% | Average |
Magnesium | 2.6 mg | 0.7% | Bottom 10% | Very Low |
Phosphorus | 208.3 mg | 20.8% | Mid 40% | Average |
Sodium | 46.9 mg | 2% | Bottom 30% | Low |
Fluoride | 260.4 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.9 g | 24% | Top 30% | High |
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.52 g | 0.8% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 45 mg 1.9%
Total Carbohydrates 69 g 23%
Dietary Fiber
Sugars 32 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 0 g | Carbs 65.2 g | Fat 0 g
Per 100g | Calories 347
Protein | Carbs 80.4 g | Fat
Per Serving | Calories 79
Protein 0.7 g | Carbs 21.2 g | Fat 0.2 g
Per 100g | Calories 80
Protein 2 g | Carbs 18 g | Fat 0 g
Per 100g | Calories 347
Protein | Carbs 80.4 g | Fat
Per 100g | Calories 200
Protein | Carbs 53.3 g | Fat
Per 100g | Calories 267
Protein 50 g | Carbs 16.7 g | Fat
Per 100g | Calories 500
Protein | Carbs 36.7 g | Fat 40 g