Twinkie Tiramisu With Espresso Syrup Recipe
Twinkie Tiramisu With Espresso Syrup has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Twinkie Tiramisu With Espresso Syrup has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 633.3 IU | 12.7% | Top 10% | Very High |
| Retinol | 173.9 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 11.6 IU | 2.9% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.4 mg | 7.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 1.4 mcg | 0.4% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29 mg | 2.9% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 29 mg | 2.9% | Bottom 30% | Low |
| Potassium | 56.5 mg | 1.6% | Mid 40% | Average |
| Sodium | 19.4 mg | 0.8% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 20.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.87 g | 1.7% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.5% | Top 30% | High |
| Saturated Fat | 9.9 g | 49.3% | Top 10% | Very High |
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 2.9 g | |||
| Ash | 0 g | |||
| Caffeine | 40.6 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 172 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 40.7 mg 13.6%
Sodium 13.4 mg 0.6%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 0 g
Sugars 13.9 g
Protein 0.6 g 1.2%
Vitamin A 8.7% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Twinkie Tiramisu
Per Serving | Calories 283
Protein 4.7 g | Carbs 45.4 g | Fat 5.4 g
Easy Banana Bread 5
Per Serving | Calories 177
Protein 4 g | Carbs 37.9 g | Fat 1.2 g
Jo Mama's Sweet Potato Pie
Per Serving | Calories 295
Protein 4.2 g | Carbs 31.9 g | Fat 16.9 g
Blackberry Cake 3
Per Serving | Calories 464
Protein 3.9 g | Carbs 58.7 g | Fat 24.6 g
Caramel Icing (Nana's Boiled)
Per Serving | Calories 137
Protein 0.16 g | Carbs 24 g | Fat 4.9 g
