Twice-Cooked Mock Tandoori Chicken Recipe

Twice-Cooked Mock Tandoori Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Twice-Cooked Mock Tandoori Chicken has been given a composite ranking of 68, and in moderation.