Twelve Inch Chocolate Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 57.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Twelve Inch Chocolate Cake has been given a composite ranking of 2, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | Top 30% | High |
Retinol | 108.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.9 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 54.5 mcg | 13.6% | Top 30% | High |
Folic Acid | 35 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120.3 mg | 12% | Top 30% | High |
Iron | 3.3 mg | 18.1% | Top 10% | Very High |
Magnesium | 28.5 mg | 7.1% | Top 30% | High |
Phosphorus | 215.4 mg | 21.5% | Top 10% | Very High |
Potassium | 114.6 mg | 3.3% | Mid 40% | Average |
Sodium | 265.4 mg | 11.1% | Mid 40% | Average |
Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.7 mcg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.5 g | 15.5% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 24 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.8% | Top 30% | High |
Saturated Fat | 7.6 g | 38.2% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 9.8 mg | |||
Theobromine | 90.2 mg |
Serving size
Amount Per Serving
Calories 382 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 97.2 mg 32.4%
Sodium 326.4 mg 13.6%
Total Carbohydrates 57.2 g 19.1%
Dietary Fiber 2.3 g9.2%
Sugars 29.5 g
Protein 5.6 g 11.2%
Vitamin A 9.8% Vitamin C
Calcium 14.8% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 239
Protein 5.5 g | Carbs 37.9 g | Fat 8.8 g
Per Serving | Calories 491
Protein 11.2 g | Carbs 46.5 g | Fat 32.8 g
Per Serving | Calories 315
Protein 3.1 g | Carbs 45.1 g | Fat 14.3 g
Per Serving | Calories 278
Protein 3.9 g | Carbs 44.2 g | Fat 9.7 g
Per Serving | Calories 169
Protein 7.8 g | Carbs 22.4 g | Fat 5.6 g
Per Serving | Calories 684
Protein 9.5 g | Carbs 60.8 g | Fat 47.1 g
Per Serving | Calories 38
Protein 0.14 g | Carbs 7.5 g | Fat 0.94 g
Per Serving | Calories 573
Protein 6.4 g | Carbs 71.6 g | Fat 29.4 g