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Twelve Inch Chocolate Cake - Recipe and Nutrition Facts
2

Twelve Inch Chocolate Cake Recipe

Twelve Inch Chocolate Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 57.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Twelve Inch Chocolate Cake has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat36%
 Calories from Carbs58%

Why this is good for you

  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%Top 30%High
Retinol108.9 mcg
Vitamin C0 mg
Vitamin D17.9 IU4.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.1%Mid 40%Average
Vitamin B60 mg
Folate54.5 mcg13.6%Top 30%High
Folic Acid35 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120.3 mg12%Top 30%High
Iron3.3 mg18.1%Top 10%Very High
Magnesium28.5 mg7.1%Top 30%High
Phosphorus215.4 mg21.5%Top 10%Very High
Potassium114.6 mg3.3%Mid 40%Average
Sodium265.4 mg11.1%Mid 40%Average
Zinc0.81 mg5.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.7 mcg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.5 g15.5%Top 30%High
Dietary Fiber1.9 g7.5%Top 30%High
Sugars24 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.8%Top 30%High
Saturated Fat7.6 g38.2%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine9.8 mg
Theobromine90.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 382 Calories from Fat 142

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 97.2 mg 32.4%

Sodium 326.4 mg 13.6%

Total Carbohydrates 57.2 g 19.1%

Dietary Fiber 2.3 g9.2%

Sugars 29.5 g

Protein 5.6 g 11.2%

Vitamin A 9.8% Vitamin C

Calcium 14.8% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/twelve-inch-chocolate-cake-36620 Embed Table:

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