Tuscany - Tuscany Pasta Sauce Cajun Smoked Salmon has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine.
Based on the composite nutritive standing Tuscany - Tuscany Pasta Sauce Cajun Smoked Salmon has been given a composite ranking of 41, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 60% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 918.6 IU | 18.4% | Top 10% | Very High |
Vitamin C | 6.6 mg | 11% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Top 30% | High |
Iron | 0.73 mg | 4.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 374.8 mg | 15.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Top 30% | High |
Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 510 mg 21.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 3 g 6%
Vitamin A 25% Vitamin C 15%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 59
Protein 1.5 g | Carbs 6.6 g | Fat 3.3 g
Per 100g | Calories 51
Protein 0.73 g | Carbs 3.7 g | Fat 3.7 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 6.4 g | Fat 2.8 g
Per 100g | Calories 57
Protein 2.3 g | Carbs 6.8 g | Fat 3.4 g
Per 100g | Calories 59
Protein 1.5 g | Carbs 8.8 g | Fat 2.2 g
Per 100g | Calories 66
Protein 1.5 g | Carbs 8.1 g | Fat 2.9 g
Per 100g | Calories 121
Protein 2 g | Carbs 17.2 g | Fat 5.1 g
Per 100g | Calories 73
Protein 1.6 g | Carbs 6.5 g | Fat 4.9 g
Per 100g | Calories 51
Protein 0.73 g | Carbs 3.7 g | Fat 3.7 g
Per 100g | Calories 59
Protein 1.5 g | Carbs 6.6 g | Fat 3.3 g
Per 100g | Calories 285
Protein 7.7 g | Carbs 0 g | Fat 26.9 g
Per 100g | Calories 48
Protein 0.8 g | Carbs 4 g | Fat 2.8 g