Tuscany - Grilled Chicken Salad With Fuji Apple, Dried Fruits And Crumbled Goat Cheese has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tuscany - Grilled Chicken Salad With Fuji Apple, Dried Fruits And Crumbled Goat Cheese has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 107.9 mg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.2% | Top 30% | High |
| Sugars | 9.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 16.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 852 Calories from Fat 478
% Daily Value *
Total Fat 53.1 g 81.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 476 mg 19.8%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 9 g36%
Sugars 41.6 g
Protein 37.3 g 74.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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