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Tuscan Pork Stir-Fry 1 - Recipe and Nutrition Facts
80

Tuscan Pork Stir-Fry 1 Recipe

Tuscan Pork Stir-Fry 1 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 77.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Tuscan Pork Stir-Fry 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat23%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175.6 IU3.5%Mid 40%Average
Retinol1.4 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D4.7 IU1.2%Mid 40%Average
Thiamin0.36 mg23.9%Top 10%Very High
Riboflavin0.36 mg21.1%Top 10%Very High
Niacin3.9 mg19.7%Top 30%High
Vitamin B60.36 mg17.9%Top 10%Very High
Folate17.2 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.36 mcg6%Top 30%High
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.4 mg1.9%Mid 40%Average
Iron1.8 mg10%Top 30%High
Magnesium54.5 mg13.6%Top 10%Very High
Phosphorus182.8 mg18.3%Top 30%High
Potassium304.7 mg8.7%Top 30%High
Sodium123.5 mg5.1%Mid 40%Average
Zinc1.4 mg9.6%Top 30%High
Copper0 mg
Manganese0.36 mg17.9%Top 30%High
Selenium17.6 mcg25.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%Top 30%High
Dietary Fiber3.2 g12.6%Top 10%Very High
Sugars1 g
Glucose0.7 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%Mid 40%Average
Saturated Fat1.1 g5.7%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 542 Calories from Fat 128

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 61.6 mg 20.5%

Sodium 344.6 mg 14.4%

Total Carbohydrates 77.5 g 25.8%

Dietary Fiber 8.8 g35.2%

Sugars 2.8 g

Protein 28.5 g 57%

Vitamin A 9.8% Vitamin C 10%

Calcium 5.4% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tuscan-pork-stir-fry-402948 Embed Table:

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