Tuscan Oven Grains and Greens has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Tuscan Oven Grains and Greens has been given a composite ranking of 70, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 32% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 610 mg | 17.4% | ||
Sodium | 520 mg | 21.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 520 mg 21.7%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 23 g 46%
Vitamin A 50% Vitamin C 15%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 5 g | Carbs 27 g | Fat 14 g
Per 100g | Calories 362
Protein 10.6 g | Carbs 72.3 g | Fat 2.1 g
Per Serving | Calories 323
Protein 23.3 g | Carbs 23.9 g | Fat 15.1 g
Per Serving | Calories 220
Protein 22.2 g | Carbs 24.5 g | Fat 5.3 g
Per Serving | Calories 470
Protein 2 g | Carbs 16 g | Fat 44 g
Per Serving | Calories 630
Protein 41 g | Carbs 70 g | Fat 21 g
Per Serving | Calories 310
Protein 10 g | Carbs 27 g | Fat 18 g
Per Serving | Calories 390
Protein 30 g | Carbs 34 g | Fat 15 g