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Tuscan Oven Grains and Greens - Recipe and Nutrition Facts
70

Tuscan Oven Grains and Greens Recipe

Tuscan Oven Grains and Greens has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Tuscan Oven Grains and Greens has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat32%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2500 IU50%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron3.6 mg20%
Potassium610 mg17.4%
Sodium520 mg21.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55 g18.3%
Dietary Fiber4 g16%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 150

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 520 mg 21.7%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 23 g 46%

Vitamin A 50% Vitamin C 15%

Calcium 15% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Tuscan-Oven-Grains-and-Greens-107346 Embed Table:

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