Tuscan Herb Roasted Veggies has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Tuscan Herb Roasted Veggies, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 37% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 605 IU | 12.1% | ||
Vitamin C | 45.7 mg | 76.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.84 mg | 2.8% | ||
Thiamin | 0.11 mg | 7.4% | ||
Riboflavin | 0.06 mg | 3.8% | ||
Niacin | 1.5 mg | 7.5% | ||
Vitamin B6 | 0.28 mg | 13.8% | ||
Folate | 28.8 mcg | 7.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.43 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 194 mg | 19.4% | ||
Iron | 0.99 mg | 5.5% | ||
Magnesium | 31.2 mg | 7.8% | ||
Phosphorus | 84 mg | 8.4% | ||
Potassium | 581.8 mg | 16.6% | ||
Sodium | 175.1 mg | 7.3% | ||
Zinc | 0.48 mg | 3.2% | ||
Copper | 0.17 mg | 8.7% | ||
Manganese | 0.23 mg | 11.5% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | ||
Saturated Fat | 3.6 g | 18% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 0
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 13.2 mg 4.4%
Sodium 175.1 mg 7.3%
Total Carbohydrates 22.1 g 7.4%
Dietary Fiber 2.7 g10.8%
Sugars 2.1 g
Protein 8.8 g 17.6%
Vitamin A 12.1% Vitamin C 76.1%
Calcium 19.4% Iron 5.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 369
Protein 11.5 g | Carbs 47.1 g | Fat 15.7 g
Per Serving | Calories 191
Protein 4.6 g | Carbs 29.7 g | Fat 7.3 g
Per Serving | Calories 26
Protein 0.5 g | Carbs 2.8 g | Fat 1.6 g
Per Serving | Calories 66
Protein 1.4 g | Carbs 8.1 g | Fat 3.8 g
Per Serving | Calories 171
Protein 7 g | Carbs 32.5 g | Fat 1.6 g
Per Serving | Calories 222
Protein 5.6 g | Carbs 50.9 g | Fat 0.2 g
Per Serving | Calories 276
Protein 15.1 g | Carbs 34.8 g | Fat 9.8 g
Per Serving | Calories 567
Protein 20.9 g | Carbs 59.7 g | Fat 27.7 g