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Tuscan Herb Roasted Veggies - Recipe and Nutrition Facts
73

Tuscan Herb Roasted Veggies Recipe

Tuscan Herb Roasted Veggies has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Tuscan Herb Roasted Veggies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat37%
 Calories from Carbs45%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A605 IU12.1%
Vitamin C45.7 mg76.1%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0.11 mg7.4%
Riboflavin0.06 mg3.8%
Niacin1.5 mg7.5%
Vitamin B60.28 mg13.8%
Folate28.8 mcg7.2%
Vitamin B120 mcg
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium194 mg19.4%
Iron0.99 mg5.5%
Magnesium31.2 mg7.8%
Phosphorus84 mg8.4%
Potassium581.8 mg16.6%
Sodium175.1 mg7.3%
Zinc0.48 mg3.2%
Copper0.17 mg8.7%
Manganese0.23 mg11.5%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%
Dietary Fiber2.7 g10.8%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat3.6 g18%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 13.2 mg 4.4%

Sodium 175.1 mg 7.3%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 2.7 g10.8%

Sugars 2.1 g

Protein 8.8 g 17.6%

Vitamin A 12.1% Vitamin C 76.1%

Calcium 19.4% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=26861 Embed Table:

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