Tuscan Dairy Farms - Ultimate Chocolate Milk has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Tuscan Dairy Farms - Ultimate Chocolate Milk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 53% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 100.8 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 200 mg 8.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 26 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dairy Fresh - 1/2% Lowfat Chocolate..
Per 100g | Calories 64
Protein 3.5 g | Carbs 12.3 g | Fat 0.88 g
Jilbert - Chocolate Milk
Per 100g | Calories 100
Protein 3.8 g | Carbs 13.5 g | Fat 3.8 g
Neilson - Chocolate Milk
Per 100g | Calories 68
Protein 3.6 g | Carbs 11.2 g | Fat 1 g
Dairy Queen - Medium Chocolate Soft..
Per 100g | Calories 171
Protein 4.5 g | Carbs 27.1 g | Fat 5 g
Tuscan Dairy Farms - Milk Chug
Per 100g | Calories 66
Protein 3.5 g | Carbs 5.5 g | Fat 3.5 g
Tuscan Dairy Farms - Garlic &..
Per 100g | Calories 867
Protein 0 g | Carbs 0 g | Fat 93.3 g
Tuscan Dairy Farms - Fat Free Milk -..
Per 100g | Calories 38
Protein 3.4 g | Carbs 5.5 g | Fat 0 g
Tuscan Dairy Farms - Cookies and..
Per 100g | Calories 119
Protein 4 g | Carbs 19.2 g | Fat 3.1 g
