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Tuscan Baked Eggs - Recipe and Nutrition Facts
26

Tuscan Baked Eggs Recipe

Tuscan Baked Eggs has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Tuscan Baked Eggs has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat57%
 Calories from Carbs27%

Why this is good for you

  • High in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1025 IU20.5%
Vitamin C16.2 mg27%
Vitamin D13.2 IU3.3%
Vitamin E0.3 mg1%
Thiamin0.03 mg2%
Riboflavin0.15 mg9%
Niacin0.1 mg0.5%
Vitamin B60.09 mg4.3%
Folate18 mcg4.5%
Vitamin B120.32 mcg5.3%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%
Iron1.1 mg6.2%
Magnesium8.8 mg2.2%
Phosphorus91 mg9.1%
Potassium80.4 mg2.3%
Sodium492.2 mg20.5%
Zinc0.51 mg3.4%
Copper0.03 mg1.3%
Manganese0.07 mg3.7%
Selenium9.2 mcg13.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%
Dietary Fiber3.5 g14%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat2.7 g13.5%
Monounsaturated Fat6.4 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 109.8 mg 36.6%

Sodium 492.2 mg 20.5%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 3.5 g14%

Sugars 6 g

Protein 6.9 g 13.8%

Vitamin A 20.5% Vitamin C 27%

Calcium 11.6% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=696193 Embed Table:

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