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Turtle Pumpkin Pie 4 - Recipe and Nutrition Facts
38

Turtle Pumpkin Pie 4 Recipe

Turtle Pumpkin Pie 4 has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 56.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Turtle Pumpkin Pie 4 has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat40%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.8 IU0.1%Mid 40%Average
Retinol39.9 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.7 mg3.5%Mid 40%Average
Vitamin B60 mg
Folate9.8 mcg2.4%Mid 40%Average
Folic Acid4.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.4 mg4.3%Mid 40%Average
Iron0.7 mg3.9%Mid 40%Average
Magnesium16.8 mg4.2%Mid 40%Average
Phosphorus151.7 mg15.2%Top 30%High
Potassium112.6 mg3.2%Mid 40%Average
Sodium398.7 mg16.6%Top 30%High
Zinc0.7 mg4.7%Mid 40%Average
Copper0 mg
Manganese0.7 mg35%Top 10%Very High
Selenium2.1 mcg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.8 g13.3%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars23.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19%Top 30%High
Saturated Fat5.1 g25.5%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 388 Calories from Fat 159

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 3.6 mg 1.2%

Sodium 570.2 mg 23.8%

Total Carbohydrates 56.9 g 19%

Dietary Fiber 2 g8%

Sugars 33.9 g

Protein 3.3 g 6.6%

Vitamin A 0.1% Vitamin C 3.3%

Calcium 6.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/turtle-pumpkin-pie-339123 Embed Table:

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