Turn Stove Top Stuffing Mix Into Pan Dressing to Die For has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Turn Stove Top Stuffing Mix Into Pan Dressing to Die For has been given a composite ranking of 31, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 26% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115.8 IU | 2.3% | Mid 40% | Average |
Retinol | 9.8 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 3.8 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.6 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.5 mg | 2.4% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 3.8 mg | 1% | Bottom 30% | Low |
Phosphorus | 59.8 mg | 6% | Mid 40% | Average |
Potassium | 151.1 mg | 4.3% | Mid 40% | Average |
Sodium | 621.6 mg | 25.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 2.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Bottom 30% | Low |
Saturated Fat | 0.71 g | 3.5% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 34.8 mg 11.6%
Sodium 1143.7 mg 47.7%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 1.1 g4.4%
Sugars 4.4 g
Protein 8 g 16%
Vitamin A 4.3% Vitamin C 3.3%
Calcium 4.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 5.5 g | Carbs 35.5 g | Fat 2.4 g
Per Serving | Calories 232
Protein 3.7 g | Carbs 24.3 g | Fat 13.6 g
Per Serving | Calories 119
Protein 2.6 g | Carbs 16.8 g | Fat 4.6 g
Per Serving | Calories 136
Protein 2.4 g | Carbs 18.1 g | Fat 6 g
Per Serving | Calories 102
Protein 3 g | Carbs 6.3 g | Fat 7.9 g
Per Serving | Calories 243
Protein 11.3 g | Carbs 16.8 g | Fat 14.7 g
Per Serving | Calories 53
Protein 1.8 g | Carbs 4.5 g | Fat 2.9 g
Per Serving | Calories 69
Protein 0.43 g | Carbs 17.1 g | Fat 0 g