Turkish Lamb & Green Bean Fritters Served With Cucumber & has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Turkish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkish Lamb & Green Bean Fritters Served With Cucumber & has been given a composite ranking of 30, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 57% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 290.6 IU | 5.8% | Top 30% | High |
Retinol | 35.8 mcg | |||
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Vitamin D | 17 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.8 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 1.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.7 mg | 5.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 15.1 mg | 3.8% | Mid 40% | Average |
Phosphorus | 94.3 mg | 9.4% | Mid 40% | Average |
Potassium | 166 mg | 4.7% | Mid 40% | Average |
Sodium | 80.9 mg | 3.4% | Bottom 30% | Low |
Zinc | 1.9 mg | 12.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.4 mcg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 49.3 mg 16.4%
Sodium 42.9 mg 1.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.3 g1.2%
Sugars 0.9 g
Protein 3.2 g 6.4%
Vitamin A 3.1% Vitamin C 1.7%
Calcium 2.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 8 g | Carbs 3.7 g | Fat 2 g
Per Serving | Calories 87
Protein 6.2 g | Carbs 10.4 g | Fat 2.4 g
Per Serving | Calories 154
Protein 7.4 g | Carbs 4.7 g | Fat 11.9 g
Per Serving | Calories 142
Protein 11.7 g | Carbs 4.7 g | Fat 8.5 g
Per Serving | Calories 193
Protein 11.4 g | Carbs 11.2 g | Fat 11.2 g
Per Serving | Calories 95
Protein 6.5 g | Carbs 10.3 g | Fat 3.3 g
Per Serving | Calories 148
Protein 15 g | Carbs 7.4 g | Fat 5.9 g
Per Serving | Calories 216
Protein 7.5 g | Carbs 42.4 g | Fat 2.3 g