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Turkish Chicken Kebabs With Aleppo Pepper - Recipe and Nutrition Facts
51

Turkish Chicken Kebabs With Aleppo Pepper Recipe

Turkish Chicken Kebabs With Aleppo Pepper has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Turkish cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Turkish Chicken Kebabs With Aleppo Pepper has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat68%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A153.6 IU3.1%Mid 40%Average
Retinol33.2 mcg
Vitamin C7.6 mg12.6%Top 30%High
Vitamin D4.3 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.3 mg21.3%Top 30%High
Vitamin B60.47 mg23.7%Top 10%Very High
Folate8.1 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.47 mcg7.9%Top 30%High
Pantothenic Acid0.95 mg9.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.2 mg1.5%Bottom 30%Low
Iron0.95 mg5.3%Mid 40%Average
Magnesium19 mg4.7%Mid 40%Average
Phosphorus123.2 mg12.3%Mid 40%Average
Potassium202.8 mg5.8%Mid 40%Average
Sodium357.7 mg14.9%Top 30%High
Zinc1.4 mg9.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.9 mcg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.9 g0.6%Bottom 10%Very Low
Dietary Fiber0.43 g1.7%Bottom 30%Low
Starch0 g
Sugars0.5 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.5%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid1.9 mg
Glycine0.9 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.9%Top 30%High
Saturated Fat3.9 g19.4%Mid 40%Average
Monounsaturated Fat7.6 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water67.8 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 436 Calories from Fat 295

% Daily Value *

Total Fat 32.8 g 50.5%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 143.2 mg 47.7%

Sodium 754.7 mg 31.4%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.9 g3.6%

Sugars 1.1 g

Protein 30.1 g 60.2%

Vitamin A 6.5% Vitamin C 26.7%

Calcium 3.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/turkish-chicken-kebabs-with-aleppo-pepper-428775 Embed Table:

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