Turkish Chicken Kebabs With Aleppo Pepper has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Turkish cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Turkish Chicken Kebabs With Aleppo Pepper has been given a composite ranking of 51, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 68% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 153.6 IU | 3.1% | Mid 40% | Average |
Retinol | 33.2 mcg | |||
Vitamin C | 7.6 mg | 12.6% | Top 30% | High |
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.3% | Top 30% | High |
Vitamin B6 | 0.47 mg | 23.7% | Top 10% | Very High |
Folate | 8.1 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.47 mcg | 7.9% | Top 30% | High |
Pantothenic Acid | 0.95 mg | 9.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.2 mg | 1.5% | Bottom 30% | Low |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Magnesium | 19 mg | 4.7% | Mid 40% | Average |
Phosphorus | 123.2 mg | 12.3% | Mid 40% | Average |
Potassium | 202.8 mg | 5.8% | Mid 40% | Average |
Sodium | 357.7 mg | 14.9% | Top 30% | High |
Zinc | 1.4 mg | 9.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.9 mcg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.9 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 0.5 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.9% | Top 30% | High |
Saturated Fat | 3.9 g | 19.4% | Mid 40% | Average |
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 67.8 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 436 Calories from Fat 295
% Daily Value *
Total Fat 32.8 g 50.5%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 143.2 mg 47.7%
Sodium 754.7 mg 31.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.9 g3.6%
Sugars 1.1 g
Protein 30.1 g 60.2%
Vitamin A 6.5% Vitamin C 26.7%
Calcium 3.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 6.4 g | Carbs 3.8 g | Fat 12.9 g
Per Serving | Calories 420
Protein 26 g | Carbs 19 g | Fat 27 g
Per Serving | Calories 195
Protein 12.2 g | Carbs 8.8 g | Fat 13.1 g
Per Serving | Calories 441
Protein 35 g | Carbs 53.4 g | Fat 11.3 g
Per Serving | Calories 143
Protein 2.1 g | Carbs 31 g | Fat 1.3 g
Per Serving | Calories 19
Protein 0.4 g | Carbs 1.16 g | Fat 1.5 g
Per Serving | Calories 120
Protein 11.1 g | Carbs 4.8 g | Fat 6.4 g
Per Serving | Calories 96
Protein 16.9 g | Carbs 2.09 g | Fat 1.9 g