Turkish Apricot Compote (Kayisi Kompostosu) Recipe
Turkish Apricot Compote (Kayisi Kompostosu) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Turkish cuisine.
Based on the composite nutritive standing Turkish Apricot Compote (Kayisi Kompostosu) has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.52 IU | 0.01% | Bottom 30% | Low |
| Retinol | 0 mcg | |||
| Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.26 mg | 1.3% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 3.6 mcg | 0.9% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.2 mg | 1.1% | Bottom 30% | Low |
| Iron | 0.26 mg | 1.4% | Bottom 30% | Low |
| Magnesium | 9.4 mg | 2.3% | Bottom 30% | Low |
| Phosphorus | 16.4 mg | 1.6% | Bottom 30% | Low |
| Potassium | 87 mg | 2.5% | Mid 40% | Average |
| Sodium | 9.5 mg | 0.4% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 11.3 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.83 g | 1.7% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.08 g | 0.39% | Bottom 30% | Low |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 232 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 36.6 mg 1.5%
Total Carbohydrates 46.8 g 15.6%
Dietary Fiber 3 g12%
Sugars 43.4 g
Protein 3.2 g 6.4%
Vitamin A 0% Vitamin C 18.3%
Calcium 4.3% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Apricot Crescents 1
Per Serving | Calories 12
Protein 0.14 g | Carbs 0.91 g | Fat 0.87 g
Apricot and Cinnamon Kasha
Per Serving | Calories 79
Protein 1.8 g | Carbs 7 g | Fat 5.1 g
Apricot Crostata
Per Serving | Calories 488
Protein 5.7 g | Carbs 71 g | Fat 21.2 g
Apricot and Tamari Grilling Marinade
Per Serving | Calories 60
Protein 0.98 g | Carbs 12.1 g | Fat 0.05 g
Turkish Sea Bass
Per Serving | Calories 137
Protein 15.1 g | Carbs 1.44 g | Fat 7.7 g
Turkish Chicken for the Crock Pot
Per Serving | Calories 158
Protein 10 g | Carbs 3.1 g | Fat 11.2 g
Turkish Coffee 1
Per Serving | Calories 10
Protein 0 g | Carbs 2.59 g | Fat 0 g
Turkish Delight Syllabub
Per Serving | Calories 197
Protein 0.95 g | Carbs 12.6 g | Fat 15.2 g
