Turkish Apple Turnovers - Elmali Kurabuje Recipe

Turkish Apple Turnovers - Elmali Kurabuje has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 91.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Turkish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Turkish Apple Turnovers - Elmali Kurabuje has been given a composite ranking of 28, and in moderation.