Turkey, young hen, leg, meat and skin, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Turkey, young hen, leg, meat and skin, raw has a average-calorie, low-carb, average-fat and high-protein content.

With 19.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Turkey, young hen, leg, meat and skin, raw, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	54%
	Calories from Fat	46%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Low in Sodium

Why this is bad for you

High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	2 IU	0%	Mid 40%	Average
Retinol	1 mcg
Vitamin C	0 mg
Thiamin	0.08 mg	5.1%	Mid 40%	Average
Riboflavin	0.21 mg	12.6%	Top 30%	High
Niacin	2.7 mg	13.6%	Mid 40%	Average
Vitamin B6	0.34 mg	16.8%	Top 30%	High
Folate	10 mcg	2.5%	Mid 40%	Average
Pantothenic Acid	1.1 mg	10.8%	Top 10%	Very High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	18 mg	1.8%	Mid 40%	Average
Iron	1.9 mg	10.4%	Top 30%	High
Phosphorus	178 mg	17.8%	Top 30%	High
Potassium	273 mg	7.8%	Mid 40%	Average
Sodium	70 mg	2.9%	Mid 40%	Average
Zinc	3 mg	19.7%	Top 30%	High
Copper	0.15 mg	7.6%	Top 30%	High
Manganese	0.03 mg	1.5%	Mid 40%	Average
Selenium	27.3 mcg	39%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	19.5 g	38.9%	Top 30%	High
Tryptophan	0.2 mg
Threonine	0.9 mg
Isoleucine	1 mg
Leucine	1.5 mg
Lysine	1.8 mg
Methionine	0.5 mg
Cystine	0.2 mg
Phenylalanine	0.8 mg
Tyrosine	0.8 mg
Valine	1 mg
Arginine	1.4 mg
Histidine	0.6 mg
Alanine	1.2 mg
Aspartic Acid	1.9 mg
Glutamic Acid	3.1 mg
Glycine	1.1 mg
Proline	0.9 mg
Serine	0.9 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.5 g	11.5%	Mid 40%	Average
Saturated Fat	2.3 g	11.4%	Mid 40%	Average
Monounsaturated Fat	2.3 g
Polyunsaturated Fat	2 g
Total Omega 3 Fatty Acids	0.1 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	72 g
Ash	0.9 g


How many calories are there in Turkey, young hen, leg, meat and skin, raw?
How much fat is there in Turkey, young hen, leg, meat and skin, raw?
How much carb is there in Turkey, young hen, leg, meat and skin, raw?
How much protein is there in Turkey, young hen, leg, meat and skin, raw?
How much sodium is there in Turkey, young hen, leg, meat and skin, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 991 Calories from Fat 443

% Daily Value *

Total Fat 49.2 g 75.7%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 413.3 mg 137.8%

Sodium 459.2 mg 19.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 127.7 g 255.4%

Vitamin A 0.3% Vitamin C

Calcium 11.8% Iron 68.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/turkey/turkey-young-hen-leg-meat-and-skin-raw/104/05249/2 Embed Table: