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Turkey Wraps With Herbed White Bean Spread 1 - Recipe and Nutrition Facts
82

Turkey Wraps With Herbed White Bean Spread 1 Recipe

Turkey Wraps With Herbed White Bean Spread 1 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Wraps With Herbed White Bean Spread 1 has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat36%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180.5 IU3.6%Top 30%High
Retinol9.6 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D0.85 IU0.21%Mid 40%Average
Thiamin0.28 mg18.9%Top 10%Very High
Riboflavin0 mg
Niacin2 mg9.9%Mid 40%Average
Vitamin B60.28 mg14.2%Top 30%High
Folate46.2 mcg11.5%Top 30%High
Folic Acid18.1 mcg
Vitamin B120.28 mcg4.7%Top 30%High
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106.2 mg10.6%Top 30%High
Iron2 mg11%Top 30%High
Magnesium30 mg7.5%Top 30%High
Phosphorus131.4 mg13.1%Mid 40%Average
Potassium278.8 mg8%Top 30%High
Sodium222 mg9.2%Mid 40%Average
Zinc0.85 mg5.7%Mid 40%Average
Copper0 mg
Manganese0.28 mg14.2%Top 30%High
Selenium11.3 mcg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%Mid 40%Average
Dietary Fiber2.3 g9.1%Top 30%High
Sugars0.8 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.8 mg
Glutamic Acid2.3 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat2 g9.8%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 640 Calories from Fat 232

% Daily Value *

Total Fat 25.8 g 39.7%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 65.5 mg 21.8%

Sodium 783.5 mg 32.6%

Total Carbohydrates 63 g 21%

Dietary Fiber 8 g32%

Sugars 3 g

Protein 38.2 g 76.4%

Vitamin A 12.7% Vitamin C 15%

Calcium 37.5% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/turkey-wraps-with-herbed-white-bean-spread-250158 Embed Table:

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