Turkey With Pecan-Cherry Stuffing (Slow Cooker) has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey With Pecan-Cherry Stuffing (Slow Cooker) has been given a composite ranking of 66, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 39% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16.2 IU | 0.3% | Mid 40% | Average |
Retinol | 1.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 20.2% | Top 30% | High |
Vitamin B6 | 0.51 mg | 25.3% | Top 10% | Very High |
Folate | 19.2 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 13.1 mcg | |||
Vitamin B12 | 0.51 mcg | 8.4% | Top 30% | High |
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.1 mg | 1.3% | Bottom 30% | Low |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 23.2 mg | 5.8% | Mid 40% | Average |
Phosphorus | 149 mg | 14.9% | Top 30% | High |
Potassium | 220.7 mg | 6.3% | Top 30% | High |
Sodium | 45.7 mg | 1.9% | Bottom 30% | Low |
Zinc | 1.5 mg | 10.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.7 mcg | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 1 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 317 Calories from Fat 119
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 91.9 mg 30.6%
Sodium 90.4 mg 3.8%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 0.6 g2.4%
Sugars 0.7 g
Protein 32.5 g 65%
Vitamin A 0.6% Vitamin C
Calcium 2.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 8.3 g | Carbs 6.2 g | Fat 0.45 g
Per Serving | Calories 19
Protein 2.4 g | Carbs 1.49 g | Fat 0.38 g
Per Serving | Calories 113
Protein 13.1 g | Carbs 5.3 g | Fat 4 g
Per Serving | Calories 73
Protein 0.65 g | Carbs 15 g | Fat 1.6 g
Per Serving | Calories 162
Protein 9.8 g | Carbs 7.6 g | Fat 10.3 g
Per Serving | Calories 184
Protein 9.9 g | Carbs 18.6 g | Fat 7.9 g
Per Serving | Calories 41
Protein 0.5 g | Carbs 7.3 g | Fat 1.4 g
Per Serving | Calories 286
Protein 14.3 g | Carbs 19.8 g | Fat 16.4 g