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Turkey Veggie Hotdish - Recipe and Nutrition Facts
53

Turkey Veggie Hotdish Recipe

Turkey Veggie Hotdish has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Turkey Veggie Hotdish, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat25%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C4 mg6.6%
Vitamin D14.4 IU3.6%
Vitamin E0.1 mg0.33%
Thiamin0.34 mg22.4%
Riboflavin0.24 mg14.4%
Niacin2.7 mg13.4%
Vitamin B60.07 mg3.7%
Folate80 mcg20%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron2.1 mg11.9%
Magnesium16.8 mg4.2%
Phosphorus62 mg6.2%
Potassium205.9 mg5.9%
Sodium282.3 mg11.8%
Zinc0.36 mg2.4%
Copper0.1 mg5.2%
Manganese0.11 mg5.3%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%
Dietary Fiber3.1 g12.4%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat2.7 g13.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 47.5 mg 15.8%

Sodium 282.3 mg 11.8%

Total Carbohydrates 30.8 g 10.3%

Dietary Fiber 3.1 g12.4%

Sugars 3.1 g

Protein 19 g 38%

Vitamin A 6.4% Vitamin C 6.6%

Calcium 2.9% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1451136 Embed Table:

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