Turkey & Vegetable Casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Thiamin, Niacin and Folate.
if( 31.1 != 0.0 ){?>The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey & Vegetable Casserole has been given a composite ranking of 69, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 24% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1880 IU | 37.6% | ||
Vitamin C | 18 mg | 30% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0.33 mg | 22.2% | ||
Riboflavin | 0.24 mg | 14.4% | ||
Niacin | 4.5 mg | 22.4% | ||
Vitamin B6 | 0.26 mg | 13.1% | ||
Folate | 84.8 mcg | 21.2% | ||
Vitamin B12 | 0.14 mcg | 2.3% | ||
Pantothenic Acid | 0.52 mg | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 2.5 mg | 13.9% | ||
Magnesium | 24.4 mg | 6.1% | ||
Phosphorus | 126 mg | 12.6% | ||
Potassium | 267.4 mg | 7.6% | ||
Sodium | 614.9 mg | 25.6% | ||
Zinc | 4.2 mg | 27.9% | ||
Copper | 0.13 mg | 6.3% | ||
Manganese | 0.18 mg | 9% | ||
Selenium | 19.1 mcg | 27.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | ||
Dietary Fiber | 5.9 g | 23.6% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 43.3 mg 14.4%
Sodium 614.9 mg 25.6%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 5.9 g23.6%
Sugars 1.3 g
Protein 17.1 g 34.2%
Vitamin A 37.6% Vitamin C 30%
Calcium 2.8% Iron 13.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 371
Protein 32.4 g | Carbs 22 g | Fat 15.9 g
Per Serving | Calories 260
Protein 21 g | Carbs 24 g | Fat 9 g
Per Serving | Calories 262
Protein 20.6 g | Carbs 32.9 g | Fat 7.1 g
Per Serving | Calories 119
Protein 11.2 g | Carbs 18.9 g | Fat 1 g
Per Serving | Calories 345
Protein 19 g | Carbs 53.2 g | Fat 7.2 g
Per Serving | Calories 175
Protein 21.2 g | Carbs 16 g | Fat 1.4 g
Per Serving | Calories 169
Protein 27.3 g | Carbs 6.8 g | Fat 3.3 g
Per Serving | Calories 156
Protein 12.3 g | Carbs 22.7 g | Fat 1.6 g