Turkey Tom (jb-customized)
Turkey Tom (jb-customized) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Turkey Tom (jb-customized) has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 397.1 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 0.46 g | 1.9% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 515 Calories from Fat 197
% Daily Value *
Total Fat 21.8 g 33.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 37.6 mg 12.5%
Sodium 1094.2 mg 45.6%
Total Carbohydrates 50.3 g 16.8%
Dietary Fiber 1.3 g5.1%
Sugars 0 g
Protein 24.4 g 48.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Donair Meat
Per 100g | Calories 253
Protein 14.7 g | Carbs 12 g | Fat 16 g
Healthy Ones - Turkey Polska Kielbasa
Per 100g | Calories 141
Protein 14.1 g | Carbs 8.8 g | Fat 4.4 g
Fatsecret.com - Turkey Picatta
Per 100g | Calories 219
Protein 25.4 g | Carbs 15.9 g | Fat 4.3 g
Stonewood Farm - Grond Turkey
Per 100g | Calories 115
Protein 21.2 g | Carbs 0 g | Fat 3.1 g
