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Turkey Tenderloins with Lingonberry Sauce - Recipe and Nutrition Facts
31

Turkey Tenderloins with Lingonberry Sauce Recipe

Turkey Tenderloins with Lingonberry Sauce has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Turkey Tenderloins with Lingonberry Sauce has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat11%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Potassium410 mg11.7%
Sodium270 mg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber0 g
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 270 mg 11.3%

Total Carbohydrates 30 g 10%

Dietary Fiber 0 g

Sugars 18 g

Protein 23 g 46%

Vitamin A 10% Vitamin C 15%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=520916 Embed Table:

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