Turkey Tenderloins with Lingonberry Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Turkey Tenderloins with Lingonberry Sauce has been given a composite ranking of 31, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 11% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 0 g | |||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 270 mg 11.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 18 g
Protein 23 g 46%
Vitamin A 10% Vitamin C 15%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 690
Protein 32 g | Carbs 26 g | Fat 49 g
Per Serving | Calories 240
Protein 22 g | Carbs 32 g | Fat 1 g
Per Serving | Calories 160
Protein 20 g | Carbs 9 g | Fat 4 g
Per Serving | Calories 210
Protein 40 g | Carbs 2 g | Fat 5 g
Per Serving | Calories 230
Protein 6 g | Carbs 18 g | Fat 15 g
Per Serving | Calories 440
Protein 30 g | Carbs 46 g | Fat 15 g
Per Serving | Calories 440
Protein 25 g | Carbs 69 g | Fat 15 g
Per Serving | Calories 50
Protein 0 g | Carbs 14 g | Fat 0 g